Avocado health, it is a nourishing berry. It is said to cure menorrhagia, hypertension, upset stomach, bronchitis and diabetes. Avocado cures are recommended to naturally treat colibacillosis.
Health Lawyer: Questions That Deserve Answers
You often ask me a few questions, which I will answer during this article.
Is avocado caloric, fattening and the core is recommended in slimming diets. Regarding the toxicity of the nucleus, I will not fail to remind you that it contains a toxin whose slimming power is controversial.
Another question: is avocado good for constipation? Of course, a fruit rich in fiber is good for macrobiota.
Another recurring question: is it a starchy food. Well ! we will see that it is not.
And, what vitamins do avocado provide?
But do you know the lawyer
It is the fruit of avocado. For the botanist, there are three main groups of lawyers: Mexican, Guatemalan and Caribbean. And, Mexico is the world’s leading producer.
Depending on the variety, it has the shape of a large purplish pear (avocado pear) or a large green orange. It weighs on average 180 g and contains a brown, round and smooth core.
This fruit has a thin but resistant bark, a thick, melting pulp. It’s a big berry with a very nourishing buttery taste that contains 20% fat and 2% protein.
The Aztecs called them “Ahua Qualt” a phrase that means testicle, but avocado does not produce fruit until after 6 years.
So his first role is to feed men.
Avocado health: A nourishing fruit
Each country has its recipe.
In Europe, it is appreciated as a salad with lemon juice.
and in the West Indies with rice and red beans.
However, for the Madagascans and the Brazilians, it is a dessert sprinkled with sugar as well as in Morocco mixed with milk and sugar. But, for South Americans, we eat avocado on a slice of bread with scrambled eggs.
Of course, the best known is the guacamole prepared by the Mexicans.
Health avocado: Is it caloric, does it make you fat?
Once the skin and the stone have been removed, half an avocado weighs 100 g. It’s one of the most caloric fruits.
Its caloric value is around 147 K cal / 100 g.
It contains per 100 g:
Fat 13.8 g
Potassium 390 mg
Magnesium 27.4 mg
Vitamins B 9… .79.9 µg
Vitamins E 1.77 mg
This berry is full of fatty acids, minerals and vitamins. Its 1.6% sugar intake is negligible. In fact, calories come from fat, which is quantified at 13.8%.
And, the answer to the question does the lawyer magnify the answer is yes.
However, this clear opinion is nuanced because the oleic acid or Omega 9 that it provides promotes the reduction of bad cholesterol, LDL cholesterol.
Another question, is it advisable for constipation?
Its high fiber content of 4% regulates intestinal transit. It contains insoluble fibers which promote intestinal transit. These by absorbing water swell and increase the volume of stool.
Thus, they stimulate intestinal contractions. And, by accelerating the transit and the frequency of stools, they fight against constipation.
Is it a starchy food?
Avocado is not a starchy food. It is a vegetable that contains a lot of fat.
But, these are good unsaturated fatty acids.
Health avocado: Source of Vitamins E and group B
Vitamins E have antioxidant functions that prevent cardiovascular disease. And, they protect against AMD and neurodegenerative diseases. This vitamin participates in the fight against aging of the skin.
B 2 or riboflavin releases energy. It promotes normal iron metabolism in the body and a correct level of red blood cells. Therefore, it reduces fatigue, and helps maintain the proper functioning of the nervous system.
And niacin or vitamin B 3 / PP is important for the proper functioning of the nervous system.
Vitamin B 5 or pantothenic acid is energetic and ensures the transport of oxygen in cells for mental performance. And, it participates in the synthesis of steroid hormones, cholesterol, vitamin D and certain neurotransmitters
In addition, vitamin B 6 or pyridoxine plays a role in the metabolism of several amino acids. It contributes to the normal formation of red blood cells.
Another essential vitamin, especially during pregnancy, is folic acid or vitamin B 9. It is involved in the metabolism of amino acids and the production of DNA. B 9 is important for the renewal of red and white blood cells and the proper functioning of the nervous system.
Other health benefits
Some people recommend this fruit for menorrhagia, hypertension, upset stomach, bronchitis and diabetes.
And a clinical study shows that after 7 days of a diet rich in avocados, patients with hypercholesterolemia have seen their total cholesterol decrease by 17%.
With a 22% decrease in bad cholesterol and triglycerides and an increase in good cholesterol.
The aqueous extract of this leaf has analgesic and anti-inflammatory properties. It is said to be hypoglycemic and anti convulsive. In addition, the leaf contains molecules that are beneficial for the cardiovascular system.