Even though depression is common and we all know someone who suffers from it, this disease can easily be ignored or go undiagnosed, and this is a real problem because when left untreated, this disease mood disorder can become very difficult to deal with on a daily basis.
Depression can manifest itself in different ways depending on our temperament, and even if we know the physical symptoms of depression – weight loss, loss of taste. sleep disturbances (insomnia, night awakenings, nightmares), libido disturbances, digestive disturbances (for example diarrhea or constipation) or cardiovascular disorders (palpitations, hot flushes, drops in blood pressure). you should never ignore some fairly common psychological signs that are usually a harbinger of depression.
If you are wondering if you are depressed yourself or want to be able to recognize the signs of depression in your loved ones, here are 4 symptoms of depression that should be taken very seriously.
LOSS OF INTEREST
If you can no longer enjoy the things that you liked so much a while ago and you suffer from a real loss of interest in more social activities like spending time with friends, then this is this is one of the main signs that you are turning in on yourself.
FATIGUE AND SUSTAINED SLEEP
Whether you are aware of it or not, the weight of your thoughts and anxieties in your mind can lead to sleeplessness and disturbed sleep because you are simply unable to disconnect and you can no longer manage to to let go.
Read also: The thing you can do to sleep better will only take 5 minutes each night
OUTSTANDING REACTIONS
Even if you may feel indifferent to what used to interest or fascinate you and often feel downcast, you will surely find that you often react disproportionately to anything that can to be negative.
Bad news, criticism and negative things generate strong reactions in you which can push you to express excessive emotions or intense anxieties where you would have reacted in a much lighter way before.
PERMANENT PESSIMISM
Even if we all of course feel sad, irritable or discouraged from time to time or that each year we all suffer more or less from winter depression, we can analyze it as a symptom of depression when these negative moods and pessimism last abnormally long, for weeks or more days in a row.