The benefits of pumpkin, eat this fall vegetable, it’s great for your health.
From the 16th century, the pumpkin was already consumed for its deworming properties.
Nowadays, pumpkin is not only used for Halloween decorations, its flesh and seeds are consumed for its beauty and health benefits.
It is a vegetable that is harvested from September to December. So it’s a winter vegetable that doesn’t hang around in the fridge and keeps all of its health benefits.
Let’s take stock: the benefits of pumpkin
First of all, would pumpkin like carrot help to tan?
It contains Vitamin A, family of carotenoids, which is why it has a reputation for preparing the skin for the sun. In fact, the skin takes on an orange-yellow color.
Contrary to popular belief, it does not help the skin to tan. It does not protect the skin from the harmful effects of ultraviolet rays.
The beauty benefits of pumpkin
The potassium, copper, magnesium and iron contained in the pumpkin improve the quality of the skin and hair.
And, zinc promotes the production of collagen that fights acne.
Vitamin C protects the skin from free radicals. It stimulates collagen which restores elasticity to the skin and fights against aging.
When you eat squash don’t throw out the seeds. They are edible and a medicated food.
Pumpkin seeds valuable for health
They have 58.8% protein plus 29.8% fatty acids and potassium, magnesium, manganese, zinc and selenium.
On the other hand, they are rich in Vitamin E, antioxidant and Phytosterols and these components of the pumpkin seed bring benefits on physical health.
Symptoms relieved or improved by eating pumpkin seeds
Phytotosterols block the action of testosterone and decrease the risk of prostatic hyperplasia. They stabilize the volume of the prostate.
They relieve urination, decrease the number of emergencies at night for people with an overactive bladder. The risk of bladder stone formation is reduced.
In addition, fertility is improved because antioxidants protect the lipid peroxidation of the testes and increase the number of sperm and their mobility. Testosterone, FSH, LH levels are increasing.
Good for eyesight because rich in vitamin A and carotenoid.
The consumption of seeds protects from the toxicity of certain anticancer drugs and an antioxidant. Because beta-carotene plays a preventive role in cancer
Pumpkin preserves vision.
Roasted pumpkin seeds that are excellent for the heart because it is a hypoglycaemic food that avoids the complications of diabetes. Diabetes responsible for certain kidney pathologies.
Phytosterols reduce LDL called bad cholesterol.
In addition, mood is improved by pumpkin seeds
Tryptophan, an important amino acid, produces serotonin, a major player in vitality. The human body needs eight essential amino acids so incorporating pumpkin into a healthy diet rich in tryptophan improves quality of life.
It sounds incredible, but pumpkin contains 323 mg per 100 g of potassium almost as much as bananas.
Not only, it protects the skin, eyesight, helps in a slimming, euphoric diet, a concentrate of benefits. These qualities that stimulate the immune system help maintain good health.
Grandmother’s advice: eat 10 g of pumpkin seeds per day, roasted in the oven at 75 ° C for 18 minutes. The seeds should not be salted. Salt is bad for your health.
The slimming benefits of pumpkin flesh
Its low calorie flesh 25 k calories per 100 g makes it a valuable food for a slimming program.
In addition, when cooked, the flesh of the pumpkin breaks down into filaments reminiscent of spaghetti. These gluten-free vegetable spaghetti replace traditional pasta and provide only 25 k calories compared to 350 for real spaghetti.
You wonder why, because it is a source of fiber, it helps dieters eat less. In addition, its glycemic index is quite low which makes it a real appetite suppressant.
The benefits of pumpkin cake, a sports food
Pumpkin a pre-competition energy intake
The sportsman tastes the pumpkin cake to prepare for muscular efforts.
Here is the recipe:
Steam 300 g of pumpkin flesh, cut into cubes then mash with a fork mash
Drain the pumpkin puree at least 2 hours
Then, soak a few minutes 50 g of Muesli type cereal in milk to soak them
And, in a salad bowl, mix the pumpkin puree, 50 g of sugar, 150 g of flour, an egg yolk, a tablespoon of cinnamon powder and a sachet of baking powder
Then, beat 2 egg whites until stiff and gently incorporate into the preparation
Butter a cake pan and pour the dough and bake for 45 minutes in the oven at 170 ° C
After complete cooling, unmold the cake.
In fact, fans of physical effort, consume this cake 1 hour 30 minutes before exercise by combining it with good hydration.
In summary, the benefits of pumpkin are a benefit in terms of beauty and health. It is an aid in dieting and for physical exertion.
